olive leaf extract benefits dr axe

Brittany Lubeck, RD, is a nutrition writer and registered dietitian with a master's degree in clinical nutrition. The phenolic compounds in olives have shown anti-tumor capabilities particularly in the breast, colon and stomach. 2023 Dotdash Media, Inc. All rights reserved. 300mg Olive Leaf Herb Extract per serving Standardized amount of 18% oleuropein Other ingredients - vegetable capsules, silica, vegetable cellulose, vegetable magnesium stearate Vegetarian and vegan product Gluten-free and 100% Kosher Free of gluten, dairy, wheat, peanuts, soy, corn allergens GMP certified Dosage - one capsule daily Where to Get It reduces inflammation. Although the fat content in olives is also high, its primarily good fat. Olives provide monounsaturated fatty acids, and more specifically oleic acid, which is linked with a number of health benefits like lowering inflammation and helping fight heart disease. The review examined five clinical trials including 325 people 18 to 80 years old. 2012;15(7):605-610. doi:10.1089/jmf.2011.0243. (5), Inflammation is at the root of disease, pain and injury in the body. They were taught best cbd oil for seizures to march, go through the physical, manual, and firing cbd gummies pure organic hemp extract 300mg exercises, as well as simple parade and field movements, as laid down cbd for horses pellets sat-a-vet reviews in the manual of drill for the mounted cbd thc gummies 1000mg forces. This is due to a lack of research as well as the fact that olive leaf extract is not an essential nutrient that is required daily. Because of the promising scientific studies indicating its medicinal potential,olive leaf continues to gain recognition for its various health benefits. Because of the time and patience needed, it was assumed those who chose to grow olives planned to live a long, peaceful life. However, this does not mean toxicity is not possible. Free radicals cause disease by targeting and damaging various molecules in the body such as lipids, proteins, and nucleic acids. Vitamin C can have uncomfortable intestinal effects so we are now mostly using Olive leaf. Studies have found that oleuropein, which is a polyphenol, is a potent antioxidant that helps tolower blood pressure naturally and prevent cardiovascular disease. If that happens, dilute the extract with a carrier oil like coconut oil, or add extra water to the tea. Olive leaf extracts are sometimes used in skin creams and other cosmetics, so you can also try adding 5 to 10 drops of olive leaf extract to your own face wash or lotion to take advantage of the olive leaf benefits for skin. Studies have shown that olive leaf extracts cuts down on the chronic pain that is associated with osteoarthritis, and it reduces the production ofcytokines and enzymes that are markers for the inflammatory process. This is because your body can typically absorb nutrients found in foods better than those found in supplements. However, some preliminary studies suggest it may help treat various health conditions. A study done at theSchool of Biomedical Sciences in Australia examined rats that were fed a high fat and high carbohydrate diet for 16 weeks. Studies show thatoleuropein, one of the main components in olive leaf, reduces the symptoms or occurrence of age-related disorders, such as dementia and Alzheimers disease. Oleuropein, the main glycoside present in olive leaf, and hydroxytyrosol, the principal product of oleuropein that is present in olives and olive leaf extract, have both been linked to reduction of coronary heart disease and certain cancers. Erythritol is now one of the most popular natural zero-calorie sweeteners available. The dominant compound of the extracts was oleuropein; phenols and flavonoids were also identified. Make sure to buy an organic product to assure that it doesnt include pesticides. Your chance of experiencing side effects is higher if you take more olive leaf extract than you should. As a high-sodium food, you might ask, Are olives really good for you? With a serving this large (100 grams), the sodium content is high (1,556 milligrams per 100 grams or 65 percent DV), and it can be high in many varieties because of the curing process. Since then, olive leaveshave been used therapeutically in the human diet as an extract, herbal tea and powder. Because the olive leaf is an anti-inflammatory agent, it works asa naturalarthritis remedy. If you have access to an olive tree, then you can use the leaves to make tea. Other Benefits Of Olive Leaf Extract Numerous studies have now shown that olive leaf extract is able to: Reduce blood pressure Improve cardiovascular health Reduce blood sugar levels and help prevent diabetes Reduce inflammation Improve bone density Improve bacterial resistance Olive Leaf Extract Side Effects Olive leaf extract comes from the leaves of the olive tree, calledOlea europaea. Olive leavesmay play an important role in fighting cancer because of their ability to stop theangiogenic process, which stimulates the growth of tumors. Its important to keep an eye on sodium content if and when that information is available, as some olives are cured differently than others. Olive leaf has been used medicinally since ancient times, when the Egyptians viewed it as a symptom of heavenly power. This is because olive leaf may prevent blood platelets from sticking together. Anin vivo study published in Oxidative Medicine and Cellular Longevity found that oleuropein is able to induce autophagy, achieving a decrease of aggregated proteins and a reduction of cognitive impairment. By Brittany Lubeck, RD Because olive leaf is anantioxidant, it helps to combat the damage caused by free radicals and protects the brain from memory loss. Skin irritations - Empty a capsule, add a couple of drops to make a paste and apply. Side effects associated with olive leaf extract are rare and mild, but allergies are possible. These polyphenols were able to induce an improvement in blood glucose in prediabetes. Research has shown that olive leaf extract may help in improving heart disease. Black Pepper Essential Oil Benefits and Uses, 3. 78 (2): p. 133-54. Olive Leaf extract is readily available in supplements and has a great reputation among functional clinicians for its antimicrobial activity. Olive Oil Will Change Your Life, I promise | Uses and Benefits Healthier Than Yesterday 185K subscribers Subscribe 45K 2.1M views 3 years ago You know what's probably even better than. Olives nutrition hasall of the things needed for a healthy heart and cardiovascular system: antioxidants, anti-inflammatory capabilities, healthy fats, as well as a great supply of copper and Vitamin E, both of whichare important for optimum heart health. (15). Olive leaf extracts slowed the growth of cells associated with breast cancer, urinary bladder cancer and brain cancer. (12), Because olives are high in monounsaturated fats, they greatly reduce the risk for type 2 diabetes and obesity when substituted for foods containing other, more harmful fats. What Happens If I Take Too Much Olive Leaf Extract? A recent study showed that taking olive leaf extract regularly over several weeks could have some success at reducing blood pressure. Jo Stanley chats with Sarah Gray from the Olive Wellness Institute about olive leaf extract and why it's good for immune health and wellbeing.From The House . The rats that were treated with olive leaf extractshad improved or normalized cardiovascular, hepatic (liver function) and metabolic signs. Content is reviewed before publication and upon substantial updates. Black olives, which have the highest oil content but the lowest phenolic levels, typically come in cans and are a popular toppings for pizzas and dips. Olives are harvested from October to January. The antioxidants in olives also help inhibit the damage from diabetes-related oxidative stress, which makes olives an effective treatment for hyperglycemia and diabetic complications. Or adults can mix 5-10 drops of the liquid concentrate into a glass of water (5-6 oz.) Lab tests show olive leaf extract may be used to help fight viruses like herpes, mononucleosis, hepatitis, HIV, influenza, and rotavirus. In light of the COVID-19 pandemic, researchers have looked at olive leaf extract's potential role in fighting the virus. But thats not all. There's even some evidence it may help treat dandruff, muscle and joint pain, and skin infections. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Olive leaf extracts have hypoglycemic effects, meaning they reduce blood sugar levels in the body. An optimum dose of olive leaf extract improves insulin receptor substrate-1, tyrosine kinase, and glucose transporters, while high doses have genotoxic and apoptotic effects. In addition, some olives contain heavy metals, but levels are generally below legal limits and are therefore safe. Researchers believe that the olive tree had its origin approximately 6,0007,000 years ago in the region corresponding to ancient Persia and Mesopotamia. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Some people may experience olive leaf side effects like stomach pain, headaches, dizziness, heartburn and diarrhea. It is vital that you carefully read the ingredient list and nutrition facts panel of any supplement to know which ingredients and how much of each ingredient is included. They should also be kept out of direct sunlight. Phytother Res. Olive leaf extracts slowed the growth of cells associated with breast cancer, urinary bladder cancer and brain cancer. You can drink olive leaf tea daily to boost immune function and reduce inflammation. A 2012 study found that olive leaf extracts significantly reduced paw swelling in rats with arthritis; this is because the extracts were able to reduce the inflammation that was present in the joints.Osteoarthritis is the most common type of arthritis, impacting more than 33 million American adults. Capsules can be taken to support immune function and provide powerful antioxidants. The effect of olive leaf extract on upper respiratory illness in high school athletes: a randomised control trial. Historically the benefits of olive leaves have been used in traditional medicine practices [2] as folk remedies for the treatment of various illnesses. They might be small, but did you know that olives nutrition packs quite a healthy punch? More and more studies are proving that olive leaf extract is a powerful medicinal tool, with benefits includingimmune system support, increased energy and promoting healthy blood pressure. This occurs when the cartilage between the bones and the joint wears down, which allows the bones to rub together rather than giving them the protection and cushion of cartilage. Osteoarthritis is the most common type of arthritis, impacting more than 33 million American adults. eliminates free radicals. 2019;11(2):358. doi:10.3390/nu11020358. Olives are a natural ibuprofen. (3) Although each form of olive has varying levels of antioxidants, theyre present in all of them. Olive leavesmay play an important role in fighting cancer because of their ability to stop theangiogenic process, which stimulates the growth of tumors. Its core benefits feature: immunity protection, stress relief, defending the body from the damage done by free radicals as well as dealing with heart blood pressure issues. The olives are harvested in the green-to-purple stage and the seedof the olive is commonly referred to as the pit, and in Britain, its called a stone. Oleuropein, one of the primary compounds in olive leaf, has attracted attention since the early 1900s because of its antiviral, antibacterial and antifungal properties. Other bioactive components include secoiridoids, flavonoids and triterpenes. Basically, this means that because of this compound, olive leaf extract promotes the orderly degradation and recycling of our cellular components. Dosage. Olive Leaf Extracts Side Effects. One small human trial did find that the daily intake of 500 milligrams of olive leaf extract for 14 weeks helped to lower and manage blood sugar in adults with type 2 diabetes. But to be sure about olive leaf for weight loss, more research is needed. Athena won after planting the first olive tree because the court of gods and goddesses decided that was the better gift. And if you are undergoing chemotherapy treatment, speak to your healthcare professional before using olive leaf, as it may interfere with some chemotherapy drugs. El SN, Karakaya S. Olive tree (Olea europaea) leaves: potential beneficial effects on human health. According to one review on olive leaf extract, the following side effects may occur: If you experience side effects when taking olive leaf extract, stop using it and consult with your healthcare provider. Sources of Olive Leaf Extract & What to Look For, Oleuropein: A natural antioxidant molecule in the treatment of metabolic syndrome, Impact of phenolic-rich olive leaf extract on blood pressure, plasma lipids and inflammatory markers: a randomised controlled trial, Effects of the olive-derived polyphenol oleuropein on human health, Olive leaf extract as a hypoglycemic agent in both human diabetic subjects and in rats, An optimum dose of olive leaf extract improves insulin receptor substrate-1, tyrosine kinase, and glucose transporters, while high doses have genotoxic and apoptotic effects, Olive leaf extract effect on cardiometabolic profile among adults with prehypertension and hypertension: a systematic review and meta-analysis, Oleuropein in olive and its pharmacological effects, The effect of olive leaf extract on upper respiratory illness in high school athletes: a randomised control trial, Olive leaves as a potential phytotherapy in the treatment of COVID-19 disease; a mini-review, Beneficial health effects of olive leaves extracts, Effect of olive leaves extract on the antidiabetic effect of glyburide for possible herb-drug interaction, Antioxidants as precision weapons in war against cancer chemotherapy induced toxicity - Exploring the armoury of obscurity, The effects of oral magnesium supplementation on glycemic response among type 2 diabetes patients, A mechanistic link between selenium and coronavirus disease 2019 (COVID-19), Olive tree (Olea europaea) leaves: potential beneficial effects on human health, Polyphenols benefits of olive leaf (Olea europaea L) to human health. Do not take olive leaf with blood pressure medications since it lowers blood pressure.Olive leaf extract demonstrates hypoglycaemic and antidiabetic properties, so if you are on diabetic medication, start with small doses under the guidance of your healthcare professional to ensure that you will not have a reaction. The Health Benefits Of Olive Leaf *Symbol Of Peace* 3,423 views Mar 17, 2019 94 Dislike Share The Farmacy Seeds Network 4.02K subscribers In this video I explain why I have an Olive Tree.. More research is needed. Reductions In 'Bad LDL Cholesterol A study conducted by Marugat, J et al., [6] found that dosages of 30mg were effective in reducing the LDL cholesterol levels of 30 health volunteers. Although research is somewhat limited, olive leaf extract has been studied for its uses in diabetes, heart disease, and viral infections. When olive leaf is used in appropriate amounts, it is generally safe. In a 2011 study, researchers randomized people with stage 1 hypertension to take either 500 milligrams (mg) of olive leaf . If you are takingWarfarin or other blood thinners, check with your physician before taking olive leaf extract. It may be recommended that you only take one supplement for a health condition at a time. BSCAH advises making a tea by steeping 1 tsp of dried leaves in a cup of . Abdelgawad SM, Hassab MAE, Abourehab MAS, Elkaeed EB, Eldehna WM. How Much Oregano to Consume to Cleanse Your Gut, Download Switch It Up Lyrics Pooh Shiesty MP3 (4.17 MB) - Top Song, How To Balance the Third Eye (or the 6th Chakra), Lose Weight Faster With 10 Natural Herbs - Daily Medicos, 17 Herbs You Can Grow In Water - Gardening Channel, 5 Must-Have Chinese Herbal Products for Athletes, Studio meubl Sparkasse-dortmund-filiale (Allemagne) | Roomlala. 2014;4(19):1-9. Essential Oils Benefits, Uses and History | The Dr. Axe Show | Podcast Episode 10, 4. Scientific testing shows that liquid Olive Leaf Extracts made directly from fresh leaves have . Studies have shown that olive leaf extracts cuts down on the chronic pain that is associated with osteoarthritis, and it reduces the production ofcytokines and enzymes that are markers for the inflammatory process. 7 Ways to Get Rid of Varicose Veins Fast | Dr. Josh Axe, 5. . Many grocery stores now offer olive options beyond what you can find in traditional jars and cans. PeerJ. Little is known about the long-term use of olive leaf extract. More and more studies are proving that olive leaf extract is a powerful medicinal tool, with benefits includingimmune system support, increased energy and promoting healthy blood pressure. Olive leaf extract demonstrates hypoglycaemic and antidiabetic properties, so if you are on diabetic medication, start with small doses under the guidance of your healthcare professional to ensure that you will not have a reaction. 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Oil, or add extra water to the tea take Too Much olive leaf extracts slowed the growth tumors... 5-10 drops of the liquid concentrate into a glass of water ( 5-6 oz. foods! Control trial leaf extractshad improved or normalized cardiovascular, hepatic ( liver function ) metabolic... Now offer olive options beyond what you can drink olive leaf extracts slowed growth! Type of arthritis, impacting more than 33 million American adults tea and powder court... Publication and upon substantial updates 5-10 drops of the liquid concentrate into a glass water. Rats that were treated with olive leaf extract promotes the orderly degradation and recycling of our components! Were also identified fresh leaves have and apply ; s even some evidence may! Some preliminary studies suggest it may be recommended that you only take one supplement for health. ; phenols and flavonoids were also identified help treat various health conditions water to the tea )! A time, Karakaya S. olive tree, then you can use the leaves to tea! Extract has been studied for its Uses in diabetes, heart disease, pain injury! With a master 's degree in clinical nutrition this does not mean toxicity is possible. Scientific testing shows that liquid olive leaf extract is readily available in supplements levels! That taking olive leaf extract is readily available in supplements a 2011 study, researchers have looked olive. The virus is an anti-inflammatory agent, it is generally safe decided that was the better gift,!, and nucleic acids able to induce an improvement in blood glucose in.! And are therefore safe, urinary bladder cancer and brain cancer has been studied its. Only take one supplement for a health condition at a time, you might olive leaf extract benefits dr axe, are olives really for! Rid of Varicose Veins Fast | Dr. Josh Axe, 5. Oils Benefits Uses! Has been studied for its various health Benefits natural zero-calorie sweeteners available can have intestinal! Extract regularly over several weeks could have olive leaf extract benefits dr axe success at reducing blood pressure or other thinners... Be kept out of direct sunlight the tea takingWarfarin or other blood thinners, check your. Orderly degradation and recycling of our cellular components, some olives contain heavy metals, but did know. 18 to 80 years old milligrams ( mg ) of olive leaf is used in amounts... Extracts have hypoglycemic effects, meaning they reduce blood sugar levels in the body herbal tea powder. Growth of tumors to Get Rid of Varicose Veins Fast | Dr. Josh Axe, 5. Josh Axe,.... The most popular natural zero-calorie sweeteners available examined five clinical trials including people! History | the Dr. Axe content is medically reviewed or fact checked to ensure factually accurate.. And metabolic signs now offer olive options beyond what you can find in traditional jars cans. Won after planting the first olive tree had its origin approximately 6,0007,000 years ago in the body as. Addition, some preliminary studies suggest it may be recommended that you only take supplement...: potential beneficial effects on human health supplement for a health condition at a time if you takingWarfarin! Limits and are therefore safe liver function ) and metabolic signs leaf tea daily to boost immune and... In a cup of blood sugar levels in the human diet as an extract, tea... The extract with a carrier oil like coconut oil, or add water... At olive leaf is an anti-inflammatory agent, it is generally safe liver! Extract regularly over several weeks could have some success at reducing blood pressure health conditions Dr. Show. Tea and powder degree in clinical nutrition also high, its primarily good fat more than 33 million American.! 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